Imagine you find yourself in a theater—it is very dark—you can see a performer lit by spotlight on the stage before you, playing music you love with an exhilarating beat. The performer is not just a DJ, and you are not just sitting still. Your heart is pounding, your breaths come at an exhilarating pace, and you are connected with the performance, keeping pace. Then as you expected, it’s 3-2-1 and you are invited to push beyond yourself, to work to exceed the beats in the music for a short interval. You feel yourself break through your own personal wall.
This is not just any theater
The performer is an accomplished athlete and your coach. You are astride a stationary bike that you have adjusted for the resistance that is right for you.
Flywheel’s signature class is high-intensity interval training
Your ride lasts 45 minutes. You enjoyed the class at a pace that is comfortable for you, and your instructor encouraged you to reach your fitness goals. The resistance you set for yourself is recorded as Torq and your speed is measured in RPMs on a small computer on your bike. FlyWheel uses these two measurements to calculate and display your total energy output throughout your ride as your Power Score.
Along with your top speed and maximum Torq for each ride, your Power Score yields a lot of information, such as the total calories you burned and total miles; all of this is available to you on your account dashboard on the Flywheel iOS app and website. You can track your progress as little or as much as you want. If you are feeling a little more competitive, you can opt-in before your ride to have your Power Score posted anonymously on the TorqBoard during the class. Some riders enjoy knowing where they ranked, especially in the short races that instructors lead throughout each class.
Other ride options
Some classes are purely beat-driven, known as FlyBeats, where each rider stays on the beat of the music and plays with their resistance for a maximum workout. Other classes offer themed rides, such as 80s dance parties and East Coast vs West Coast hip-hop jams. Some riders prefer longer classes: 60 and 90-minute classes are offered throughout the week. Classes incorporate an arm workout for upper-body toning to give you a full body workout.
Regardless of your fitness level, your Flywheel team is there to provide plenty of support for you. They will prepare for you for your ride, setting a comfortable starting point for your resistance and helping you become confident with your bike.
Flywheel bikes are compatible with SPD cleats or Look Delta cleats, if you choose to bring your own shoes. Don’t worry if you don’t own cycling shoes; your Flywheel team will have a fresh pair of cycling shoes in your size waiting for you before each class. They can provide other little essentials, such as saddle cushions, hair ties and earplugs, as well. It’s easy to stow your personal gear; Flywheel can give you a seat bag for your class, or you can put everything away in a self-locking locker that includes a charging port for your cell phone.
Flywheel is convenient for busy people
Once you have completed your initial orientation, you can walk-in, on-time to any class: you use your Flywheel app or one of the laptops in their lobby to sign-up. After your ride, you can scrub down in one of several private shower rooms which are outfitted with soap, shampoo, conditioner from Bliss Spa. You will find everything you need to dry your hair at the blow-drying station.
Need a little more support?
Once a quarter, you can enroll in a four-week wellness program. You get one-on-one guidance from your instructor coach, who helps you stay accountable to yourself for a set number of classes per week as well as a nutrition plan to meet your health objectives.
Flywheel is not about intimidation
Unlike other cycling and workout programs, each class at Flywheel is open to anyone, regardless of experience or fitness level. Every ride is your very own, in an environment that is comfortable for you. To get started, your first class at Flywheel Sunnyvale is free. If you mention this post in an email to email@example.com, you get your second class free, as well. Come out and join the Flywheel team at 331 West Washington Avenue, in downtown Sunnyvale.
Sunnyvale Downtown Association